Unleash Health is an entirely new health experience built by leading health & longevity scientists and rewarded by the world’s most loved brands. You’ll feel your best in just 7 days with bite-sized health journeys backed by the latest research. Unleash health journeys are personalised by AI for optimised results and fit perfectly into your busy life to help unleash your best self. Enjoy real benefits like more energy, better brain health, stronger immunity, improved sleep, digestive wellness, less stress, healthy muscles, and much more. You’ll tap into the expertise of top health & longevity scientists, to build a healthier lifestyle in just minutes a day, all while being rewarded by your loved brands.

You can download the Unleash Health app for free from the Apple App Store.

Currently, the app is only available in Australia.

Yes! Your pursuit of health & wellness is fully sponsored by leading brands, just as it is for elite athletes. No credit card required. Ever.

Health journeys are meticulously crafted by top experts in health & longevity from leading institutions such as Stanford, King’s College London, Australian National University, University of Sydney, University of Texas, and ETH Zurich.

Each health journey has a specific health goal, such as boosting energy or lowering stress, and spans 7 days. Journeys are sponsored by leading and loved brands.

Every day we recommend 6 unique activities for you, balanced across 6 pillars of health & wellness: mind, movement, self care, nutrition, social, and sleep.

We believe that focusing on one health goal at a time is the most effective approach, enabling you to fully commit to each health journey. Once you complete a journey, you can immediately start the next one that captures your interest. Or just let the AI make the best recommendation for you.

Brand sponsorship means that the brand is supporting and encouraging you on your health journey, providing insightful content, resources, and rewards to assist you along the way.

We are very proud to have just launched with Australia’s leading Vitamin & Supplement brand – Blackmores! Stay tuned as more of the trusted brands you love will be joining Unleash Health soon.

Our scientists have distilled decades of research into 12,000+ powerful bite-sized activities across mind, movement, self care, nutrition, social, and sleep, designed to help you feel great in just minutes a day.

From breathing exercises to affirmations, yoga to strength training, healthy snacks to meal prep, and more, the opportunities for health are endless.

To get the most out of the app, choose a journey and start by completing at least 1 activity each day. With activities that seamlessly fit into your life, you will find yourself completing more and more each day.

The more activities you complete, the higher your journey score climbs, making it fun and challenging to see what you can accomplish.

Share a journey with a friend or family member, and enjoy elevating your health & wellness together!

At the end of each 7-day journey, you can earn exclusive rewards from your brand sponsor, including discounts, gift cards, and more.

The journey score tracks your progress across 6 pillars of health and is displayed as a single number between 0 and 100. Your score is calculated based on the intensity of each activity and its impact on your desired health goal.

We recommend aiming for a score above 50, and ideally above 75. And yes, you can reach the perfect 100 at the end of your 7-day journey by completing 6 activities each day.

You must be at least 18 years of age to use Unleash Health. The app is user-friendly and adaptable to different needs and preferences. Whether you're just starting your health journey or you're a wellness enthusiast, Unleash Health is here to help you thrive each day!

Absolutely, yes. Unleash Health respects your right to privacy and is committed to safeguarding the privacy of our users. Our commitment is underscored by strict adherence to privacy and security requirements.

Unleash Health infrastructure is HIPAA compliant and follows state of the art security and privacy practices including encryption, DDoS protection, host hardening, intrusion detection vulnerability scanning, secure access to resources ensured with granular user permission controls and Multi-Factor Authentication (MFA).

For more information, please refer to our Privacy Policy: https://unleash.health/privacy-policy

No, you will not, unless you decide to opt-in to receive the brand’s marketing communications, or, are already part of their mailing list.

Unleash Health is headquartered in Sydney, Australia with a team that spans Sydney, Melbourne, New York, Boston, and San Francisco.

We welcome and appreciate your feedback! To provide feedback simply go to “Me” in the navigation bar in the app and find Feedback. Alternatively, you are welcome to email us at feedback@unleash.health.

If you have any questions or encounter technical issues while using the Unleash Health app, simply go to Settings and find Contact Support. Alternatively, you are welcome to email us at support@unleash.health.

Currently, Unleash Health is available in English. We look forward to including more languages in the near future!

Currently the Unleash Health app is compatible with iOS devices. The experience is optimised for iPhones (iOS 17.1+).