We’re turning scientific complexity into wellness
clarity
We are bridging the gap between scientific discovery and translation at scale, for human and brand health.
15,000+
35+
200+
Snackable
Protocols
Member
Council
Programs
in Pipeline
12,000+
100+
120+
Scientific
Studies
Health
Goals
Live
Programs
“A new era of wellness science is here, where every action is grounded in evidence, every recommendation learns, and every brand becomes a partner in delivering impact at scale. This is the dawn of a scientific revolution.”
Each experience is built, validated, and led by our Global Scientific Council, pioneering scientists in nutrition, sleep, psychology, metabolic health, immunology, exercise physiology, and longevity research. They teach at top universities, run clinics, lead cutting-edge research labs, and have authored over 3,500 peer-reviewed publications with more than 150,000 citations.
Scientist-led, not just science-backed
Dr Richard Wood
- nutrition
- movement
- Bryant University
Nutrition & Movement
I’ve spent the past 25 years helping people take control of their health through the power of science. With a background in nutritional science, exercise physiology, and metabolic health, my work bridges clinical research and real-world wellness, making evidence-based strategies both accessible and effective. I’ve worked with everyone from professional athletes to individuals living with chronic conditions, always focused on what really drives long-term health. At Unleash Health® I’m honored to lead our Scientific Council and help ensure every journey is grounded in science, built for real life and designed to help you thrive.
Metabolic Health
Erin Hudson
- nutrition
- energy
- The University of Texas
I’m passionate about helping people reclaim their metabolic health, one smart, simple step at a time. As a nutritional scientist with a background in law, I focus on how science, behavior, and food systems come together to shape long-term health. My work is grounded in the belief that small, consistent actions, what I call “n+1”, can lead to powerful change. I’m here to help you cut through the noise, take control of your health, and make nutrition work for your real life. Let’s build a healthier future, together.
- muscle
- movement
- Springfield College
Exercise Physiology
Prof Brian Thompson
I’ve spent my career helping people move better—because better movement means better living. As an exercise scientist and coach, I’ve worked with everyone from beginners to Olympic athletes, always focused on one core principle: movement quality is foundational to lifelong health. Whether you're looking to build strength, reduce sedentary time, or feel more confident in your body, I’m here to help you reconnect with how your body moves and what it’s truly capable of. Let’s take this journey together, one strong, intentional step at a time.
Dr Wendy Troxel
Sleep Science
- sleep
- resilience
- University of Pittsburgh
I help people unlock the science of sleep to live healthier, more connected lives. As a licensed clinical psychologist and sleep researcher, I’ve spent my career studying how sleep impacts everything from mental and physical health to relationships and performance. My work has been featured in outlets like CNN, The Wall Street Journal, and the BBC, and my book Sharing the Covers was named one of the New York Times’ top books on sleep. Whether you’re struggling to fall asleep, stay asleep, or just want to wake up feeling energized, I’m here to guide you through evidence-based strategies that make deep, restorative sleep possible, night after night.
Prof Sarah Pressman
Happiness
- happiness
- mind
- University of California
I study how emotions, stress, and health are deeply connected. My research focuses on how positive emotions and behaviors—like smiling, sleep, and social connections—can protect against stress and improve overall well-being. I’ve worked with people at all stages of their health journeys, using science to uncover simple, effective ways to live healthier and more vibrant lives. My goal is to empower you to harness the power of positivity and small daily actions to build resilience and thrive. Let’s discover what works for you!
Prof Harriët Schellekens
Gut-Brain Axis
- gut
- brain
- University College Cork
I explore how diet, nutrition, and gut health shape our metabolic and mental wellbeing. My research focuses on the powerful connection between the gut and brain, uncovering how our microbiome influences glucose metabolism, food behavior, and stress responses. By understanding this intricate relationship, I develop science-backed solutions that help people improve both mind and body health. My goal is to empower you with simple, effective steps to nourish your gut, support your mental health, and thrive at every stage of life. Let’s unlock the power of gut health together!
Dr Joy Dubost
Food Science & Nutrition
- inflammation
- longevity
- Penn State University
For over two decades, I’ve dedicated my career to advancing nutrition science, shaping food policy, and helping people live healthier lives. As a Registered Dietitian and food scientist, I’ve led global scientific teams, conducted clinical research, and helped some of the world’s most recognized brands create products grounded in real science. I’ve also worked to bring nutrition into everyday conversations through the media, making complex science clear, relatable, and actionable. Unleash Health, I’m here to help reimagine what wellness looks like when nutrition, science, and purpose come together to reduce inflammation and support long-term health.
Dr Todd Maddox
- brain
- performance
- UC Santa Barbara
Mental Performance
As a neuroscientist, I’ve spent decades studying how we learn, change, and grow, and I can tell you this: the key to real, lasting change isn’t just what you know, it’s what you experience. That’s what makes Unleash Health so powerful. Together, we’ll tap into the full potential of your brain, your thoughts, actions, emotions, and senses to help you build habits that truly stick. I’m here to help you master your mind, overcome the noise, and feel confident in the small steps that lead to big transformation. Let’s take that next step together.
Sarah Koenck, RD
Nutrition Science
- weight management
- metabolic health
- A.T. Still University
I’m a registered dietitian and clinical strategist focused on helping people improve their health through personalized, practical nutrition. My work bridges science and behavior, turning complex metabolic and digestive health research into real-world tools that work for your lifestyle. From gut support to a low calorie lifestyle, I design programs that are flexible, evidence-based, and built around the belief that small changes can lead to lasting transformation. Whether you’re here to eat smarter, or support your digestive system, I’m here to help you make nutrition simple, empowering, and effective, one snack at a time.
Dr Elicia Deparolesa
Cardiometabolic Health
- nutrition
- metabolic health
- MCPHS
I help people take back control of their health, one small, meaningful step at a time. As a clinical pharmacist turned root-cause practitioner, I focus on what truly drives lasting wellness: food, environment, mindset, and the habits that shape our daily lives. My work blends science with compassion to support heart health, metabolic balance, and emotional wellbeing, because health is about healing from the inside out, reducing toxic load, and fueling your body with what it genuinely needs. Let’s build a stronger, healthier you, starting with the heart.
Prof Daniel Winer
Immune Health
- immunity
- longevity
- Buck Institute
I study how your immune system and metabolism are deeply connected, especially as you age. My research explores how immune cells in your fat, liver, and gut shape everything from inflammation to energy use, and how that impacts long-term health and aging. I’m passionate about helping people understand how immunity works from the inside out, and how lifestyle choices can support a healthier immune system, metabolic balance, and healthy aging. I’m here to help you build “immunity from within”, because strong immunity starts with understanding your body’s hidden systems.
Prof Michele Okun
Perinatal Sleep & Stress
- perinatal health
- sleep
- University of Colorado Colorado Springs
I’m a sleep scientist and women’s health researcher dedicated to helping women feel their best through every stage of life. My work focuses on how sleep patterns and daily rhythms influence wellbeing during pregnancy, postpartum, and beyond, transforming complex science into simple, supportive habits that restore balance and energy. Whether you’re navigating hormonal shifts, motherhood, or just looking to sleep more soundly, I design programs that are rooted in evidence and built for real life. I’m here to help you reconnect with your body, improve your rest, and feel more resilient, one healthy rhythm at a time.
Dr Thomas Mortimer
Skin Longevity
- circadian
- skin longevity
- IRB Barcelona
I’m a circadian and skin biology researcher dedicated to uncovering how daily rhythms shape skin health and longevity. My work focuses on how the body’s internal clocks and inter-tissue communication, from brain to skin, can protect, repair, and rejuvenate us as we age. By translating complex science into simple, evidence-based practices, I help people understand how syncing lifestyle with biology can slow visible aging, strengthen the skin barrier, and boost resilience. Whether you’re seeking radiant skin, better recovery, or long-term vitality, my programs are designed to bring cutting-edge circadian and longevity research to life in ways that are practical, empowering, and effective.
Dr Eli Goldberg
- AI
- personalization
- ETH
Artificial Intelligence
As a world leader in data and AI, I have developed innovations that improve outcomes and reshape behavior at scale. My portfolio includes patents, enterprise platforms, and recognized thought leadership. I have led data and AI at Novartis, CVS, and Best Buy Health, and advise Fortune 20 companies on how to embed AI into strategy, operations, and growth. Living with a chronic condition, I bring both professional expertise and personal perspective to making health more effective and more human.
metabolic health
functional fitness
hormonal health
stress & resilience
cardiovascular
positive pyschology
immunology
immunity
longevity
inflammation
stress & resilience
gut-skin axis
healthy aging
cognitive health
happiness
neuroscience
dermatology
women’s health
nutritional science
mind
neuroeconomics
chronobiology
sleep science
Deep pipeline of validated consumer experiences for your brand
Translating cutting-edge science into validated programs, from the gut–brain axis to circadian biology, designed to deliver impact across every stage of life.
I. Scientific
Discovery
Identify priority health domains and unmet needs, mapping tier-one evidence to actionable mechanisms.
Blueprint
Multi-disciplinary, scientist-led translation of peer-reviewed insights into snackable protocols spanning six lifestyle pillars.
II. Consumer
Phase I-III
Human data generated through gold-standard real-world evidence studies, optimizing dosing, sequence, habit change, and outcomes across markets.
III. Brand
Lifecycle Innovation
Continuously optimized programs, validated at scale, with deep brand integration and evolving consumer- and science-driven enhancements.
Epigenetic Health
Leverages methylation, environmental cues, and behavioral routines to influence gene expression patterns linked to inflammation, aging, and disease resilience.
Cellular Longevity
Supports cellular repair, mitochondrial health, and longevity signaling pathways through evidence-based nutrition and lifestyle. Built on validated science for aging well from the inside out.
Mind-Skin Axis
Explores the psychological roots of skin health, from stress to self-esteem. Combines cognitive and behavioral interventions for real emotional and epidermal benefits.
Musculoskeletal Integrity
Strengthens musculoskeletal health through evidence-based movement, nutrient timing, and recovery routines to support bone density, joint resilience, and myofascial balance.
Menopause Resilience
Reduces symptom load and strengthens neuroendocrine resilience with protocols for sleep, thermoregulation, hormone support, and cognitive clarity during menopause.
Hedonic Happiness
Cultivates moment-to-moment happiness by activating brain reward circuits, promoting savoring, and reinforcing dopamine-positive behaviors for emotional uplift.
Eudaimonic Happiness
Blends positive psychology and neuroscience to foster meaning, strength, and purpose-driven living. Promotes lasting wellbeing and psychological flourishing.
Neuroeconomics
Merges behavioral economics and neurocognitive science to sharpen decision making, reduce impulsivity, and strengthen self-regulation under stress.
Gut-Skin Axis
A whole-body protocol targeting microbiome diversity and systemic inflammation to enhance skin clarity, barrier function, and radiance through gut-skin communication.
Sleep & Recovery
Grounded in circadian biology and decades of research, this program deepens sleep quality, reduces latency, and enhances duration by regulating nervous system activity.
Cardiovascular Health
Supports vascular elasticity, lipid metabolism, and autonomic regulation through targeted routines that drive measurable cardiovascular outcomes.
Prenatal Wellness
Covers the foundations of prenatal wellness, including methylation, microbiome diversity, and maternal stress, with daily evidence-backed routines for mum and baby.
Metabolic Health
Supports metabolic efficiency, glucose control, and flexibility with lifestyle strategies clinically linked to reduced insulin resistance and cardiometabolic risk.
Circadian Biology
Optimizes energy, hormone balance, and metabolic health by aligning circadian rhythms through light exposure, sleep-wake cycles, and timed nutrient intake.
Energy Balance
Supports sustainable energy through nutrient timing, activity micro-bursts, and hormonal regulation, ensuring metabolic stability without crashes or peaks.
Nutritional Science
Evidence‑based nutritional interventions tailored by biometrics, metabolism, and lifestyle to support energy, immunity, and long‑term metabolic resilience.
Stress Resilience
Combines mindfulness practices, autonomic nervous system modulation, and micro-interventions to reduce allostatic load and improve psychological resilience under chronic stress.
Microbiome Optimization
Strengthens microbial diversity, intestinal barrier function, and immune tone through prebiotic, probiotic, and synbiotic protocols.
Wealthspan
Integrates behavioral finance, goal alignment, and stress regulation to support financial wellbeing as a driver of life satisfaction, aligning money habits with holistic health.
Brain Optimization
Enhances processing speed, memory, and attention via nootropics, sleep hygiene, and brain training based on cognitive-behavioral techniques.
Psychodermatology
Blends dermatology and psychology by addressing the impact of stress, mood, and neuroimmune signaling on skin health and improve skin clarity long‑term.
Digestive Function
Enhances digestive function through fiber, enzymes, and microbiota restoration to improve nutrient absorption, motility, and gut-brain signaling.
Cognitive Control
Strengthens attention, processing speed, and executive function through neurofeedback, ketone support, and cognitive stimulation tools.
Mind-Gut Axis
Targets the bi-directional gut-brain connection via microbial modulation, neuropeptides, vagal tone, and feedback mechanisms.
Immune Health
Enhances immune regulation through anti-inflammatory nutrition, micronutrient support, recovery, and stress reduction, designed to promote an adaptive immunity.
Risk Psychology
Builds psychological resilience in decision making using frameworks from behavioral economics, uncertainty tolerance, and health psychology.
Longevity Activation
Synergizes calorie quality, movement, and regenerative sleep to slow biological aging, and optimize mitochondrial health, all tied to a healthy lifespan extension.
Hormonal Balance
Targets hormonal regulation across reproductive, thyroid, and adrenal axes using evidence-based nutrients and lifestyle routines.
Inflammation Modulation
Targets chronic low-grade inflammation with antioxidants, dietary pattern shifts, and stress regulation to support long-term health and reduce disease risk.
Chronobiology Reset
Aligns internal clocks by timing sleep, light, nutrition, and movement to improve metabolic efficiency, hormonal balance, and recovery rhythms.
Perinatal Sleep
Enhances sleep quality during and after pregnancy with circadian alignment, relaxation techniques, and clinically validated rest-enhancing routines.
Functional Fitness
Builds movement quality, strength, and injury prevention capacity using evidence-based load adaptation and neuromuscular conditioning routines.
Mood
Improves mood stability by integrating lifestyle routines, sleep, microbiota diversity, and neurobehavioral science for emotional balance.
Decision Science
Enhances decision clarity under pressure using cognitive training, stress reduction, and bias mitigation rooted in neuroscience and behavioral frameworks.
Impulse Control
Trains long-term discipline and self-regulation with habit stacking, executive control tools, and behavior change techniques validated by decades of research.
Low-Carb Diet
Improves metabolic flexibility and glycemic control through lower-carb fueling, insulin sensitivity tools, and sustainable dietary shifts.
Peak Performance
Boosts energy metabolism, oxygen delivery, and neuromuscular coordination through micro workouts, mitochondrial activation, and targeted nutrient timing.
Motivation Science
Activates neural circuits of purpose, reward, and momentum through dopamine-positive habits and micro-practices rooted in behavioral neuroscience.
Positive Psychology
Fosters optimism, gratitude, and meaning through science-backed tools in positive psychology to strengthen emotional resilience and life satisfaction.
Behavioral Economics
Designs nudges, default behaviors, and decision environments to guide healthier consumer decisions with minimal friction and maximal impact.
Weight Management
Promotes sustainable body composition through energy balance, metabolic patterning, and neurobehavioral strategies for long-term change.
Resilience
Builds psychological and physiological resilience with stress inoculation, neurofeedback, and recovery protocols tailored for adaptability.
Reproductive Health
Supports fertility and reproductive wellbeing by optimizing hormone signaling, nutritional inputs, and stress regulation through evidence-based tools.
Skin Microbiome
Supports a resilient skin barrier and balanced microbial ecosystem through probiotic topicals, gentle cleansing, and microbiome-nourishing nutrients.
Perinatal Health
Improves maternal and fetal outcomes with evidence-based nutrition, microbiome support, and stress regulation strategies across all trimesters.
Liver Health
Enhances hepatic detoxification and fat metabolism via polyphenol-rich foods, gut-liver axis protocols, and intermittent fasting shown to activate key metabolic pathways.
Perinatal Stress
Reduces maternal cortisol and emotional reactivity through breathwork, grounding, and guided visualizations, to support fetal development and
bonding.
Memory Science
Enhances memory consolidation and recall using cognitive training, sleep optimization, and nutrient-based neuroprotective support.
Psychoimmunology
Regulates immune response by addressing stress, emotional reactivity, and inflammation through behavior and nutrition-based protocols.
Hair Health
Improves follicle strength, scalp circulation, and growth signaling using targeted micronutrients, stress support, and hair-specific nourishment.
Peri-Menopause
Supports women through hormonal transitions with nutrition, adaptogens, and mind-body routines to ease vasomotor symptoms and emotional strain.
Blood Sugar
Improves glycemic control and postprandial glucose stability through fiber-rich meals, movement timing, and nervous system regulation for enhanced metabolic flexibility.
Autonomic Tone
Restores parasympathetic balance through breathing, cold exposure, and rhythmic movement, core to stress recovery, sleep, and cardiovascular regulation.
Bone Health
Supports skeletal density, mineralization, and structural integrity through biomechanical loading, micronutrient support, and hormonal balance for long-term resilience.
Healthy Aging
Promotes graceful aging through mobility, cognition, and cellular resilience with nutrition, movement, and lifestyle interventions.
Cellular Energy
Activates mitochondrial energy systems using movement, nutrient cofactors, and circadian strategies for optimal daily vitality.
Mitochondrial Function
Enhances mitochondrial biogenesis and redox signaling through targeted nutrition, physical activity, and metabolic optimization tools.
Heart Health
Optimizes blood pressure, cholesterol, and vascular tone through movement, polyphenol-rich nutrition, and autonomic nervous system support.
Skin Microbiome
Strengthens the skin’s outermost layer using topical and nutritional protocols that reduce transepidermal water loss, inflammation, and environmental stress.
Eye Health
Supports retinal and macular function with antioxidant-rich nutrition, circadian-aligned light exposure, and screen-time modulation for long-term visual performance.