“The activities are simple to blend into my everyday life and the recommendations seem to really understand what I enjoy doing.”

“Unleash Health doesn’t just focus on diet and exercise but all the things that make me feel better.”

“It’s a game changer in helping me incorporate small and manageable activities into my daily life.”

“I enjoy the science-first approach, helping me understand the science that underpins my daily activities.”

“ I really love that this app reminds me to appreciate little steps towards my overall health.”

“Would totally recommend Unleash Health to anyone wanting to add some health focus to their life in a convenient and satisfying way.”

“The daily goals are attainable. It’s transformed my perspective to healthy living completely.”

“I love following the Unleash Health daily recommendations. The app plans my entire day for me, so I feel confident that my health & wellness is being looked after.”

“Adding Unleash Health to my daily routine helps me prioritise aspects of health that I may have not considered previously- for example in my case, self care took the back seat but now with the guidance I receive from Unleash Health I can prioritise this area.”

“Many thanks for helping us to pay more attention to ALL aspects of a “healthy living."

"As a uni student the activities fit perfectly in my day and I'm loving working my way through different health goals."

"Great app. Easy to use. The brands and rewards make it highly engaging"

"I have found it hard to keep motivation going to maintain healthy habits, but this app makes it so easy."

"A friend recommended I download this app to assist with practical tips and help improve overall health. I am so glad I did, as it is a game changer in helping me incorporate small and manageable activities into my daily life."

"Such an effective experience. Real health improvements in just a few minutes per day and heaps of motivation to continue day after day."

"Great holistic health app."

"I have been using this app consistently for the past 2 months and I love it. The activities recommended cover a wide range of health behaviours, and I really like the fact it includes social connection and nature exposure."

"Having this app reminds me every day to do something for me."

"The best part (being a health practitioner myself) is the evidence based recommendations and link to research and credible sources."

"Activities are very realistic and easy to achieve, not crazy ridiculous diets or exercise programs."

"Great app for health and wellbeing with a user-friendly interface."

"The Unleash Health app is bright, cheerful well-designed and uncluttered."

"Great science based life hacks provided daily that are easily incorporated into every day keeping you on track for good health and longevity."

"The fact that this is a free app supported by Blackmores is commendable. A worthy ally in our pursuit of better all round health."

"The seven day journeys are fun and achievable. Tick off your progress and be rewarded."

"Positive change is inevitable with Unleash Health. The combination of fun, bite-sized health activities with simple brand rewards drives this change."

"I look forward to the daily challenges."

"I'm making small but noticeable changes and feeling more proactive and happier as a result."

"Since using this app I find myself having better sleep, more energy, and improved focus."

"I really identify with the holistic approach...grounded in evidence-based research."