Unleash Health®

SNACKABLE Wellness.

Snackable wellness that helps you FEEL YOUR BEST IN MINUTES A DAY

  • 100+ expert-led, science-backed health journeys

  • Daily AI-guidance to keep you on track

  • 14,000+ proven protocols, made snackable

  • Created by world-leading health & longevity scientists

We PioneeRed

SNACKABLE wellness

  • Unlock access thanks to brands you love

  • Start your 7-day health journey

  • Experience powerful daily Al-guidance

  • Feel your best in just minutes a day

  • Transform minutes into lasting habits

BUILT AND BACKED BY WORLD-LEADING SCIENTISTS

Your experience is created by our global Scientific Council, experts in nutrition, sleep, psychology, metabolic health, immunology, sport physiology, and longevity. They teach at top universities, lead cutting-edge research labs, and have authored over 3,500 peer-reviewed publications with more than 150,000 citations. At Unleash Health, we pioneered snackable wellness, transforming this deep, trusted science into small, everyday actions you can do any where, any time.

START YOUR JOURNEY TODAY

Join thousands on their journey

  • ★★★★★

    “Unleash Health doesn’t just focus on diet and exercise but all the things that make me feel better.”

  • ★★★★★

    “It’s a game changer in helping me incorporate small and manageable activities into my daily life.”

  • ★★★★★

    “I enjoy the science-first approach, helping me understand the science that underpins my daily activities.”

  • ★★★★★

    “ I really love that this app reminds me to appreciate little steps towards my overall health.”

  • ★★★★★

    “Would totally recommend Unleash Health to anyone wanting to add some health focus to their life in a convenient and satisfying way.”

  • ★★★★★

    “The daily goals are attainable. It’s transformed my perspective to healthy living completely.”

  • ★★★★★

    "Great holistic health app."

  • ★★★★★

    "I have been using this app consistently for the past 2 months and I love it. The activities recommended cover a wide range of health behaviours, and I really like the fact it includes social connection and nature exposure."

  • ★★★★★

    "Having this app reminds me every day to do something for me."

  • ★★★★★

    "The best part (being a health practitioner myself) is the evidence based recommendations and link to research and credible sources."

  • ★★★★★

    "Activities are very realistic and easy to achieve, not crazy ridiculous diets or exercise programs."

  • ★★★★★

    "The Spotify of wellness is here."

  • ★★★★★

    "The Unleash Health app is bright, cheerful well-designed and uncluttered."

  • ★★★★★

    "Great science based life hacks provided daily that are easily incorporated into every day keeping you on track for good health and longevity."

  • ★★★★★

    “The combination of Blackmores sleep supplements and Unleash journey has helped me fall asleep faster and sleep uninterrupted longer. Loving the experience and journeys.”

  • ★★★★★

    “In a world of misinformation and disinformation I rely on the science based approach of Unleash Health to help improve my physical, social, and emotional wellbeing.”